Toning Workouts For Women That Work! How to Get Toned and Buff at Home If you are looking for toning workouts for women, I’ve got you covered. I’ve been working out both at home and at the gym for over 20 years and have LOTS of great recommendations for toning workouts for women. In today’s […]
Why You Need To Do The Things That Scare You or Intimidate You or Freak You Out or Make You DOUBT. Get Out of Your COMFORT ZONE! Do you wonder how to get out of your COMFORT ZONE and start doing things differently? Do you find yourself bored or let down by your life that […]
How I Lost Weight With Insulin Resistance. Are you struggling with insulin resistance and looking for the best insulin resistance meal plan for weight loss? I feel your pain. I have insulin resistance, have had it for years, and it’s only recently that I discovered what truly is the best insulin resistance meal plan for […]
