I chose the photo above because I wanted to show a woman doing moves using fitness bands. Sami Clarke, who I randomly discovered on YouTube, is one of my new obsessions. And she uses a good amount of bands in her typically 30-40 minute workouts on her FORM app. Color me obsessed. One, I like her YouTube videos because, she shares great recipes and meal prep ideas and is not a “I just eat 4 pieces of lettuce and some water” type of fitness people- you know the type. She gives good fitness and health advice and seems accessible as a human. Her app is affordable and the workouts are deceptively TOUGH. What I mean by deceptively is again, you’ll be surprised by how hard you work your muscles with say a set of 10lb weights or some bands, I’m not messing around. She is legit. I encourage you to join and subscribe to her YouTube channel.
I hope that these new recommendations are enticing enough for you to dip your toe in the water and try something maybe outside of your comfort zone. With the exception of Cathe, all of these workouts are new to me and I now love them! Go for it. See below for product recommendations that will make your home workout experience complete. Let’s do this thing!