How to BOUNCE BACK from an emotional breakdown and get back on track with weight loss. Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed […]
How to lose weight by focusing on behaviors instead of cutting out entire food groups and hating life. Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t […]
What is the REAL “secret” to losing weight after age 40? If you are listening to this show, it’s likely you are already on a fitness journey. If you’ve been stuck in your weight loss in any way, this show is for you. I share why I’ve learned that consistency to whatever path/workout plan/diet we […]
