Should you weigh yourself every day when trying to lose weight? Many women ask what the best practice is when it comes to weighing yourself when on a diet. They wonder if it’s better to only weigh themselves once a week, or once a month or MAYBE just avoid the scale altogether. SPOILER: Yes, you […]
Losing weight can be extremely frustrating and if you are anything like me, you’ve probably wondered if losing weight with keto diet is possible AND sustainable. Let me tell you this. I have been THE SINGLE MOST SKEPTICAL PERSON about the Keto Diet EVER– up until now. As someone who has now been on the […]
Stop Asking Instagram Influencers For Weight Loss And Health Direction! See a DOCTOR! If you are a woman spending more time on Facebook and instagram seeking guidance about your HEALTH, that’s your problem. Facebook is not your doctor, and there’s a whole lot of bad information out there. Tune in to learn what you really […]
