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KellyOlexa.com

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  • BEAUTY, Health, INSULIN RESISTANCE, Personal Blog, WEIGHT LOSS

    How to Get OUT Of Your Comfort Zone: The Top 10 Things I Didn’t Want to Try – But Did, And Now I LOVE THEM.

    • September 30, 2022
    • 0 comments

    Why You Need To Do The Things That Scare You or Intimidate You or Freak You Out or Make You DOUBT. Get Out of Your COMFORT ZONE! Do you wonder how to get out of your COMFORT ZONE and start doing things differently? Do you find yourself bored or let down by your life that […]

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  • Health, INSULIN RESISTANCE, Personal Blog

    How Often Should You Weigh Yourself When Dieting?

    • September 27, 2022
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    how often to weigh yourself when dieting

    Is it better to weigh yourself daily, weekly, or not at all? This post is sponsored by Eat Smart Products– All Opinions Expressed Are My Own! How often should you weigh yourself when dieting? This question is often a hotly debated one and I’m not sure why but — it usually stems from this idea […]

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  • Hormones, Personal Blog

    The Best Chronic Stress Treatment For Optimal Health.

    • September 20, 2022
    • 0 comments

    How to Keep Chronic Stress From Ruining Your Health. It CAN Be Done, Trust Me! If you are looking for a solution for chronic stress, or the best treatment for chronic stress, this post will give you many options to implement right away. And I’m speaking from experience. I’ve gone through some majorly stressful times […]

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About Me
About Me

I’m a fitness fanatic and busy entrepreneur running several businesses simultaneously. After hitting a fitness WALL in my early 40's due to unbalanced hormones, I made it my mission to learn how to optimize my health and achieve hormonal balance, and show other women how to do the same. I'm living proof that the decades after age 40 can be the BEST ONES OF YOUR LIFE, if you're willing to look at the bigger picture and do the work. I'm here to help!  READ MORE....

 
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© COPYRIGHT KELLYOLEXA.COM 2023. This website and blog offers fitness, health, wellness, diet and workout advice and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your doctor or other healthcare professionals. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your doctor or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not ignore professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this website or available through any services offered by Kelly A. Olexa or KellyOlexa.com or TheKellyOShow.com are intended to be, and must not be taken to be, the practice of medicine. PRIVACY POLICY 
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