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Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

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How (and why) To Track Macros For Weight Loss.

Tracking Macros For Weight Loss

Why lasting weight loss depends on tracking your macros effectively. If you have been trying to lose weight for a LONG time and have not been seeing results, it’s time to embrace the fact that the missing link could be you tracking your macros.  Don’t worry, if this is your first time diving into learning […] Read more…

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