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What are the best home workout programs?

How to Lose Weight Working Out at Home. So, you are suddenly quarantined for Coronavirus and wondering how to get your killer workouts in AT HOME? Or maybe you’ve never worked out at a gym before but you are just getting started on your weight loss journey, and you figure, why not work out at […] Read more…

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EPISODE 245: The Opposite of Nice Isn’t NASTY: How to conquer your inner people pleaser and transform your LIFE. Part Two.

How Women Can Build True Confidence and Self-Esteem. Welcome to another Kelly O Solo show- this one is for the ladies. I’m sharing the reason why I developed a program for women (The Opposite of NICE Isn’t NASTY) that helps them to conquer their people pleasing habits, and gain confidence and build up self-esteem. Once […] Read more…

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EPISODE 244: The Opposite of Nice Isn’t NASTY: How to conquer your inner people pleaser and transform your LIFE. Part One.

How Women Can Build True Confidence and Self-Esteem. Welcome to another Kelly O Solo show- this one is for the ladies.  I’m sharing the reason why I developed a program for women (The Opposite of NICE Isn’t NASTY) that helps them to conquer their people pleasing habits, and gain confidence and build up self-esteem.  Once […] Read more…

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