If you are trying to lose weight and want to know how to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where they suspect that their hormones are preventing weight loss, but they waste precious time self-diagnosing. You cannot figure out how to balance hormones to lose weight on your own. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time! This podcast will explain how to get out of the rut you’re in and get on the path to healing your hormones once and for all!
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
What is the REAL SECRET to losing weight after age 40?
If you are listening to this show, it’s likely you are already on a weight loss journey. If you’ve been stuck trying to lose weight in any way, this show is for you. I share why I’ve learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM– that trumps everything. Too many women quit and start over 1000x and if they’d realize how much time they LOSE when they do that….they’d stop and just STAY THE PATH. That’s how you win at weight loss.
Are you loving The Kelly O Show Podcast?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
Why Data and Measurement is So Important For Losing Weight Successfully.
If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before — in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that’s the #1 reason (emotion) why people quit. Let’s change that!
Are you loving The Kelly O Show Podcast?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!