Want to know why you are stuck at a weight loss plateau? Read on. I bet I know. Friends, this post might be a wake-up call to many of you. Why? Because– you’ ve heard me talk and read my words on CALORIC DEFICIT– and far too many people react to that and automatically say […]
Are you stuck in a perpetual weight loss plateau? Some of the most common phrases I hear women say are, “I feel like I’ve been dieting FOREVER! Nothing works!” or “I have been working out and eating healthy foods for years and no matter how hard I try the scale won’t budge!” or “All I […]
No, You Can’t Do Crunches and Lose Belly Fat. It doesn’t work that way. If you are listening to this podcast or tuning in to my blog, it’s likely you are a fitness fanatic or just starting a fitness journey or somewhere in between. It’s probable that you are interested in losing weight, but also […]
