How Weight Training Workouts For Women Over 40 Are The Answer to YOUR Best Body EVER! If you are searching for weight training workouts for women, look no further. This podcast interview with Cathe Friedrich will satisfy your need for information and more. Cathe has created hundreds of advanced digital weight training workouts for women […]
What are the best tips for a healthy diet to lose weight, and how to plan healthy meals for weight loss with Dr. Mike Roussell. Dr. Mike Roussell knows the nutrition game. On top of being a nutrition expert, Mike is also an author of several books as well as a nutrition adviser for Men’s […]
How a formerly obese teenager became a fit and healthy man and fitness leader. In our last episode (click here to listen), Dai Manuel shared a slice of his life as an obese kid with a BMI of 40 at the age of 14. He told us what he did to change his life, the kind of […]
