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Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

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What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part TWO

What is Red Light Therapy and Why is Red Light Therapy GOOD For My HEALTH? Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy – from my chiropractor and from my integrative medicine doctor […] Read more…

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What are the health benefits of Red Light Therapy? Learn why you need to be incorporating this super treatment. Part One

What is Red Light Therapy and Why is Red Light Therapy GOOD For My HEALTH? Red Light Therapy is getting a lot of buzz lately and for good reason. When I started reading more and more about the myriad health benefits behind Red Light Therapy – from my chiropractor and from my integrative medicine doctor […] Read more…

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Stuck at a Plateau: How To Know When It’s Time to Hire a Personal Trainer or Dietitian, Part 2.

When and Why You Should Hire a Personal Trainer or a Dietitian. Too many women are stuck in their fitness journey. The problem is – they don’t ever take the time to realize how long they’ve been stuck and that if they don’t make big changes, absolutely nothing will change. They will be forever stuck […] Read more…

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