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Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

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MACA vs. CACAO. What’s the difference and what is better for your HEALTH?

MACA VS CACAO

MACA VS. CACAO: Is one better than the other for our health? We live in a time where phrases like “Non-GMO” and “Holistic Nutrition” and “Clean Eating” are thrown around regularly. And if you spend time perusing fitness, health, nutrition and wellness content here, or on Pinterest (are you subscribed to our boards yet?) and […] Read more…

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EPISODE 208: If you feel like you can’t lose weight no matter what, this episode will change your life. Jordan Syatt Interview, Part TWO.

Jordan Syatt Interview

The Only Podcast Interview You Need To Listen To About Losing Weight. I promise. Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I’d unintentionally been ignoring- and after months […] Read more…

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EPISODE 207: If you feel like you can’t lose weight no matter what, this episode will change your life. Jordan Syatt Interview, Part One.

Jordan Syatt Interview

The Best Interview on Fat Loss Ever. Finding Jordan Syatt online the end of last year changed my life. Seriously. Because of his podcast and his YouTube videos and his no BS fitness/diet/nutrition guidance, I finally stopped obsessing, got back to some basics I’d unintentionally been ignoring- and after months and probably more than a year of […] Read more…

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