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Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

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How to GET MOTIVATED and STAY that way!

Want to get fit, but lack MOTIVATION? The Most Common Complaints About Motivation. “I want to lose weight, and I know what to do, but I just can’t seem to get MOTIVATED!”. “Kelly that’s great that YOU are seeing results, but you have that motivation thing going- it comes naturally to you! I’ve got {insert […] Read more…

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How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

How Getting Back to Nature Can Help Heal Emotional Wounds. So many of us- -especially now, in the midst of this crazy quarantine time, are dealing with some heavy issues. Job loss, stressful relationships, income issues, feelings of despair, worry, fear, frustration etc. In addition to that, many of us have trauma that occured in […] Read more…

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How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

How Getting Back to Nature Can Help Heal Emotional Wounds. So many of us- -especially now, in the midst of this crazy quarantine time, are dealing with some heavy issues. Job loss, stressful relationships, income issues, feelings of despair, worry, fear, frustration etc. In addition to that, many of us have trauma that occured in […] Read more…

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