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Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

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The Best Acai Bowl Recipe EVER.

Best Acai Bowl Recipe

The Best Acai Bowl Recipe I wanted to make an ACAI bowl badly one night– and I had no time to run to the grocery store and pick up frozen ACAI so I ordered from Amazon Prime Now and got this ACAI Powder. I strongly recommend it– it’s a little pricey but so worth it. CLICK […] Read more…

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EPISODE 180: Understanding What “Clean Eating” REALLY IS. Ashlee Rowland explains the truth behind “organic” and “non-gmo” labels. Part Two.

Learn how to read nutrition labels with Ashlee Rowland

If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to solve her […] Read more…

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EPISODE 179: Understanding What “Clean Eating” REALLY IS. Ashlee Rowland explains the truth behind “organic” and “non-gmo” labels. Part One.

Interview with Ashlee Rowland on Clean Eating

If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to […] Read more…

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