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    EPISODE 101: How walking helped a herniated disc patient get her life back, and start a business. The founder of Netwalking, Jessica Tunon shares her story.

    • August 29, 2018
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    • by Kelly Olexa

    Jessica Tunon, the founder of Netwalking, shares her story about how walking, just walking, helped her heal a herniated disc, and start a business in DC that helps hundreds of men and women each week get out and WALK– improving their health and their business life simultaneously.  Listen to this episode now! (40:44) Apple PodcastsGoogle […]

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  • The Kelly O Show

    EPISODE 100: Why Food Truly IS Medicine and How You Can Attack Chronic Inflammation By Changing What You Eat.

    • August 22, 2018
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    • by Kelly Olexa

    Dr. Barry Sears is considered the founder of what we refer to as anti-inflammatory nutrition, a diet that is meant to control hormonal and inflammatory responses through specific food and recipes. As a result of his dietary research, he coined the term “Zone Diet,” where the Zone is the state of the body where both […]

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  • The Kelly O Show

    EPISODE 99: Food and HEALTH. Why eating better can change your LIFE not just your pant size.

    • August 16, 2018
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    • by Kelly Olexa

    Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles – specifically, she was clinically obese. When she had health issues that doctors said correlate to […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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