Vivica Menegaz is the owner of The Nourished Caveman and the creator of “The Healing Foods Method” program. She works with the ketogenic diet for both weight loss and therapeutic purposes, as she believes the ketogenic diet is capable of so many health benefits if done properly. In part 1 of our interview, Vivica talked […]
How a formerly obese teenager became a fit and healthy man and fitness leader. In our last episode (click here to listen), Dai Manuel shared a slice of his life as an obese kid with a BMI of 40 at the age of 14. He told us what he did to change his life, the kind of […]
Vivica Menegaz is blogger, nutritionist, and well-known ketogenic cookbook author. One of the reasons she loves the ketogenic diet is due to how it let her bounce back from a pre-diabetic state. She didn’t like the advice given by doctors and certainly never accepted her health problems as part of the aging process. She studied […]
