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    EPISODE 110: How Changing What a Family EATS Transformed the Lives of 2 Children with Autism and Down’s Syndrome

    • September 13, 2018
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    • by Kelly Olexa

    Gina Badalaty a health blogger and mother of two kids with autism. She is the founder of Embracing Imperfect, a website dedicated to reaching out to moms who are confused on how to raise children with specific disabilities and special needs. She enjoys writing about health and food topics concerning how processed food is made, […]

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  • The Kelly O Show

    EPISODE 109: How to Conquer Food Guilt Emotions By Eating Your Feelings, The Right Way.

    • September 12, 2018
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    • by Kelly Olexa

    Interview with Lindsey Smith, the author of “Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating”. Today we talk about emotional eating and how to address it- and not in the way you’d think!    Listen to this episode now! (45:44) Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New […]

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  • The Kelly O Show

    EPISODE 108: Got Kids? Want to FEEL Great and LOOK Outstanding? It is Achievable Gina Aliotti Talks Getting Fit at Home with Your Kids!

    • September 11, 2018
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    • by Kelly Olexa

    Gina Aliotti is a multi-awarded professional bodybuilder and competitor and is the co-founder of Devotion Nutrition, a company that helps people stay devoted to their fitness lifestyle through high-quality food products and supplements. She is also a Certified Personal Trainer, CrossFit Instructor, Yoga Instructor, and a marathon runner. In between her work as a personal […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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