Heidi Schauster is a nutrition therapist with over 20 years of experience specializing in eating disorders and emotional eating problems. She is also the author of Nourish, a book that aims to guide readers in transforming their eating habits into something positive and self-loving. In addition to nutrition counseling, she provides consultations and lectures in […]
Chris Freytag is the founder of Get Healthy U, a business that caters to the fitness struggles of middle-aged women and older. She has over twenty years of experience in the fitness industry and has helped hundreds of women get their health back together past their prime. She is a certified personal trainer, health coach, […]
In part 2 of our series, Jenny Mire explained the definition of emotional eating and its ramifications for our overall health. She provided scenarios where emotional eating is considered manageable and situations where it becomes an eating disorder. She also explains why it mostly affects women and offered tips to stop emotional eating even before […]
