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    EPISODE 113: Metabolic Training vs. Old School Isolation; Benefits from Weight Training Correctly with Mark Crabtree

    • September 16, 2018
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    • by Kelly Olexa

    Mark Crabtree is a trainer and founder of Ignite Fitness Inc. Mark has plenty of certifications under his belt including being a certified athletic trainer for professional athletes. He drew his fitness inspiration from Arnold Schwarzenegger, which made him want to get stronger and get bigger muscles. He decided to learn more about training and […]

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  • The Kelly O Show

    EPISODE 112: Getting Fit For LIFE. Former Obese Teen Transforms Into a Man of Health and Happiness.

    • September 15, 2018
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    • by Kelly Olexa

    Last episode, Dai Manuel gave us a slice of his life discussing his experience being an obese kid with a BMI of 40 at the age of 14. He told us what he did to change his life, the kind of hard work he pursued to become a healthier and fit person, and his advice […]

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  • The Kelly O Show

    EPISODE 111: Diet, Fitness, Nutrition and Weight Loss for Busy Moms with Leah Segedie Part 2

    • September 14, 2018
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    • by Kelly Olexa

    Leah Segedie is a food activist who spearheaded the non-GMO movement. She organizes social media events to helps spread information about the food supply, issues impacting public health, the big corporations who are slowly joining their side, and the corporations who are still stubborn. Today, Leah tells us her passion for her movement, why she […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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