If you are tired of being overweight, stop making excuses.
Ladies, we spend far too much time whining. Seriously. How often have you complained about not being able to lose weight or not being able to fit in your skinny jeans or not being comfortable in a bikini?
Right? The answer is “a LOT” if you are like I’ve been in the past.
The thing we don’t realize is that all the time spent thinking about how upset we are, all the time spent complaining to our co-workers and friends about our weight– is time not spent DOING THINGS DIFFERENTLY.
It’s time spent on negative emotions which only serves to likely stress us out more and raise our cortisol levels, thereby contributing to fat storage or even gaining fat.
Yikes.
If you are tired of being overweight, stop wasting time on the wrong things.
Recognizing that — if you are stuck or have been stuck for a while in your fitness journey– that something has to change in order for your body to change (HELLLOOOOOO)- and probably, a LOT of things need to change for your body to change….well then, don’t you think it’s time to take back all the hours you’ve been spending whining and complaining and start doing something??? Something new – something different. Anything.
News Flash: You don't have to spend HOURS AND HOURS a day to make a difference in your body.
Many times, we think that the CHANGE we need to make is an extreme one. We assume that in order to get fit, we’ll need to spend 2 hours a day in the gym or eat nothing but steamed broccoli and plain grilled chicken breast 6x a day. Or both, God Forbid.
It’s this kind of thinking that gives us permission to think “oh hell I can’t do that!” and then– we do NOTHING.
Watch my video below and let me know what you think about my point– you gotta just DOSE YOURSELF A BIT OF MEDICINE TO START MOVING THINGS IN THE RIGHT DIRECTION. 😉
Great article! For me, I always want to try something new. Recently I’m into yoga and meditation, It was hard at first but after you’ve done it so many times you will feel the effect you’ll feel more light, relaxed and full of energy. I’m practicing yoga and meditation with my Earthing Sheet, It helps with reducing stress, increase energy, improve circulation, and reduce muscle tensions.