keto

  • When the Perimenopause Sudden Weight Gain “Myth” Becomes Reality: How to Lose the Weight.

    How to Get Rid of Perimenopause Sudden Weight Gain For Good With the Keto Diet.

    Are you experiencing that perimenopause sudden weight gain thing that everyone warned you about, but that MAYBE you thought was just a myth? Now, you are suddenly carrying a lot of extra fat around your middle and wondering why you can’t lose the weight– is that accurate? I can relate. I too was hit with the perimenopause sudden weight gain phenomenon around age 40, although I didn’t recognize it at the time. This happens to MANY women– their bodies and hormones are changing but they seem to think it’s strictly their fault vs. a perimenopause situation. So instead of considering that it might be that perimenopause sudden weight gain situation – they will diet and exercise harder and harder and harder (like I did for years) trying to force their bodies into submission, when really, what they should be doing is starting to address the changes underneath the skin (their hormones) for maximum success and longevity. Once you do that- oh WOW how the future can change in a beautiful way. In today’s interview, I have Dr. Anna Cabeca back on the show. I interviewed her previously about a year and a half ago. She has a new book coming out and I invited her back on the show because I thought it would be so wonderful to have her back- with me interviewing her this time AFTER I had become a KETO CONVERT. When I last interviewed her, I was a KETO SKEPTIC. So this interview was wonderful to have this new perspective– and I was able to prove all the points in her current and past books to be true. Amazing! Note: This is a 2- part episode and this is PART ONE. Click here to listen to PART TWO!

    This episode is sponsored by our friends at Healthy Origins. I’ve been buying their supplements for years, and now you can get 25% off your order at HealthyOrigins.com by using the code, “kellyolexa” at checkout. Head over and check out their Women’s Health section and their Digestive Health section and STOCK UP!!

    About Dr. Anna Cabeca

    DR ANNA CABECA

    Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss. Her new book, “Menupause” will be available on April 12, 2022. Pre-Order now on Amazon by CLICKING HERE.

    Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

    You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.

    But Wait, There’s MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this episode and this topic, you’ll likely want to check out these blog posts, podcasts and YouTube videos. My 6-Month Keto Transformation: (VIDEO) CLICK HEREMy Keto Diet Tips for Beginners (VIDEO) CLICK HERE. Listen to my first interview with Dr. Cabeca by CLICKING HERE. How to lose weight after 40: CLICK HERE. The Keto Diet Before & After 30 Days InCLICK HERE. Download my FREE Keto Kwik Start Guide by CLICKING HERE. And now get my brand new Keto Cookbook and 30-Day Meal Plan by CLICKING HERE— this has 50+ DELICIOUS RECIPES that helped me lose 35 inches and 30LBS!

    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • Not Losing Weight on KETO? The TOP 10 Mistakes People Make on the KETO DIET.

    This is why you're not losing weight on keto.

    top 10 keto diet mistakes

    If you are not losing weight on keto it can be frustrating. I’ve heard this comment from MANY women, and I can assure you, there is a REASON (many of them actually) that you are not losing weight on keto. In this podcast, you’ll understand why you are not losing weight on keto and have some a-ha moments very quickly. Every woman I’ve talked to who has said to me that the keto diet “doesn’t work” or that “they tried it and gained weight on it” or that “they tried it and gained all the weight back when they stopped”– I’ve heard EVERY type of excuse about keto not working— listen in to this show— I promise– you’ll find that one or several of these things in my Top 10 list is why you are not losing weight on keto. Tune in to learn more and then you can get started doing keto the right way and SHEDDING FAT like I have: 35 inches and 27 pounds so far to be exact. Let’s do this!

    BUT WAIT, THERE'S MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this podcast let me help you out and point you to some other blog posts and podcasts and YouTube videos and other stuff you’ll probably want to check out. Let’s start with this one: My Keto Transformation Story: click here. What I Eat On the Keto Diet: click here, Does the Keto Diet Work For Women Over 40 (VIDEO): click here. Why You’re Not Losing Weight On the Keto Diet (video) click here. Next up- grab my FREE Keto Kwik Start eBookCLICK HERE. Some products mentioned in this show— Keto Farms Praline Almonds CLICK HERE TO BUY. I also talked about my Reverse Diet: click here to listen to the episode I did on my Reverse Diet experience. Here is the link to my doctor– Dr. Ruthie Harper. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER


    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • My Keto Transformation: How I lost 34 Inches and 25LBS and Transformed My Body!

    How I Got This KETO Transformation: Losing 34 Inches and 25 Pounds at Age 52!

    my keto transformation

    Are you dreaming of a keto transformation for yourself? Are you skeptical that you can ever achieve an actual keto transformation? If you are wondering if the keto diet works, this show is going to be a huge help for you. I’m sharing my experience over the past 6 months where I lost 25lbs and 34 inches on the keto diet. Talk about a keto transformation, right?? I now consider keto to be my lifestyle, not a diet. It’s been truly a very easy thing – I enjoy what I eat and the transformation of my body at age 52 has been REMARKABLE. You see before this, I was STUCK not being able to lose weight for YEARS!! In this podcast, I share all the details about how and why I started the keto diet and the ultimate keto transformation I experienced in the last 6 months of last year. After listening to this podcast, you’ll understand why the keto diet is so perfect for women over 40 with hormonal imbalance who are experiencing problems losing weight. I hope that my keto transformation inspires you- to be honest, it inspires ME every day, it still sometimes SHOCKS me!! But, what I TRULY hope is that my keto transformation motivates you to take the first step to TRY THIS APPROACH if like me, nothing else has worked for you in the past– because I can virtually guarantee you that this can create significant change and transformation for you. Are you ready for a keto transformation now?

    BUT WAIT, THERE'S MORE!!

    But Wait Theres More

    If you enjoyed listening to this podcast, I’m including some links to other videos and blog posts you’ll probably want to dive into as well. You’re welcome. “What I Eat On the Keto Diet” CLICK HERE.  “The Top 10 Keto Myths Debunked” CLICK HERE. Interview with Gigi of Gigi Eats Celebrities (Major Keto Babe and Multiple Cookbook Author) CLICK HERE. Get my FREE Keto Kwik Start EBook by CLICKING HERE. If you’d like to inquire about any of the products/supplements I mentioned using– remember, I offer free keto coaching via text/voxer to all my customers: text KETO HELP to 254-425-4450 and we’ll get started!

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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