keto

  • Why I’m going FULL-ON-KETO! Tune in to learn all the details!

    I've now been on the KETO DIET for 2+ weeks and I FEEL better than ever AND am losing weight! Tune in to learn more!

    Want to know how to REALLY lose weight after age 40? That’s the question of the hour. If you’ve been tuning into to my blog and YouTube channel for a while you know I’ve been on a fitness journey for a while with a lot of ups and downs but I am pleased to share with you some exciting news. I truly believe that this is the year I will — with the help of my new functional doctor– reach my fat loss goal. Hit my goal weight. And that means, I can show you how to really lose fat after age 40, after age 50, after age 60 etc. There is a LOT of new information out there and I have learned so much the past year: a lot about what many women are doing wrong, and a lot about what we aren’t doing RIGHT. So stay tuned, you are in ther right place if you are past the age of 40 and in a weight loss plateau and feel like you can’t lose weight no matter what– I’ve got you. Make sure you are subscribed here because we’ve got some great interviews coming up on the podcast, I’m just going live with my YouTube channel again and now I’m back to BLOGGING AGAIN! WOO!!!! Plus– be sure you take advantage of the pre-order on my Hormonal Happiness eBook-– EVERYTHING I’ve learned in the past 5+ years and more including everything I’m learning now about why Keto is so good for women age 40+ with metabolic damage and hormonal imbalance and insulin problems….!!! 

    After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I’m used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I’m ALL IN. Tune in to learn why. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 258: How Women Can Achieve Hormonal Balance With Dr. Anna Cabeca

    How to balance your hormones naturally by focusing on Insulin, Cortisol and Oxytocin.

    Dr. Anna Cabeca is committed to supporting women so they can thrive physically, emotionally, and sexually as they go through the natural and inevitable life shift of menopause. In today’s episode we talk about the foundation of balancing hormones– and that to do so, it is of utmost importance to focus on three areas not typically of primary concern with most doctors: Insulin, Cortisol and Oxytocin. Listen in to learn a LOT about getting your hormones in balance with dietary and lifestyle changes. 

     

    About Dr. Anna Cabeca

    Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss.

    Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

    You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • Is the KETO Diet a fad, or a healthy approach to eating? PART 2

    Is the KETO Diet Healthy?

    You’ve probably heard a lot of talk lately about the Keto Diet. And you may have thought it’s yet another “FAD diet”. The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You’ll learn a LOT about what the keto approach to eating is and why it’s so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both! You might also want to try some of Thom’s Guy Gone Keto Products– we’ve used them – a lot of the team members here have and we all love them. I swear by the monk fruit + stevia sweetener: (Ketose Sweet, at the bottom of the page) CLICK HERE. Guy Gone Keto KETCHUPclick here. Guy Gone Keto Teriyaki Sauce: click here. GUY GONE KETO BBQ sauceCLICK HERE. Also not GGK but a great keto-focused product are these carb quick biscuits– I buy two boxes at a time: CLICK HERE.
    Be sure you have listened to part one before you start part 2! You can listen to part one by CLICKING HERE.

    About Thom King

    An accomplished businessman, television producer, filmmaker and author, Thom King began his life journey in Colorado (via Wisconsin), where he studied marketing at the University of Colorado. He graduated from Chadwick University with a BA in environmental studies, then went on to attend graduate school at the University of California, Los Angeles, where he studied intellectual property law.
    King began his career in the broadcast industry, eventually becoming the vice president and general manager of five radio stations — KHAY-Country, KBBY-AC, KVEN-News-Talk, KMGQ-NAC and KHTY-Modern Rock — for McDonald Media Group Inc., a division of McDonald Investment Company Inc. He also held the position of regional vice president of sales for the integrated marketing and online division of Clear Channel Worldwide.
    While at Clear Channel, King leveraged the tremendous consumer reach and broad appeal of Clear Channel’s local radio brands, as well as entertainment and venue opportunities. He was instrumental in helping Clear Channel capitalize on unique opportunities by converging its radio assets and outdoor assets — with its interactive assets — into fully integrated campaigns that garnered maximum results, effectiveness and efficiency.
    In 1992, King founded Southwest Multimedia as an incubator for developing businesses that fit the vision and sensibilities upon which the company was founded — to support aspiring entrepreneurs and small businesses in cutting-edge, zero-carbon-footprint technologies and concepts.
    One company that Southwest Multimedia fostered was Multimediary Entertainment Marketing . The company’s goal was to augment (not replace) what consumer brands are currently doing by using selected entertainment properties in music, TV and film to build brand equity with audiences in the appropriate target market. Between 2001 and , Southwest Multimedia built brands by making them part of the entertainment experience through using artists’ likeness, music, tours and creative in retail-driven on-or-off-premise promotions.
    In 1999, King founded Steviva Brands. When not envisioning a new stevia blend to help replace the amount of sucrose and high-fructose corn syrup used in food products and food prep, Thom spends much of his time learning and thinking about people’s dietary needs and ways to help improve what we eat. If King isn’t coming up with new and exciting ways to prepare food for friends and family, he is working on a ketogenic diet.
    A firm believer in also giving back to his community, King is a member of and contributor to the Portland Boys & Girls Club. He is a volunteer and mentor for the Mercy Corps MicroMentor program and a contributor and participant in the Audubon Society of Portland, Ecotrust and the Wild Salmon Center.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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