Why Self-Care Is So Important For Health and For Weight Loss. We hear the word “self-care” a lot but many women think they don’t have time for it. What I’ve found is that if you don’t have time for self-care- then you are the one that NEEDS it the most and will benefit from it […]
How I am addressing my low cortisol and low T3 results in my latest bloodwork. This episode is a Kelly O SOLO show– where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as […]
Is it ok to work out when you have adrenal fatigue? One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. Understandably, women who suffer from adrenal fatigue wonder if they should avoid working out because they’ve been told or they’ve read that working […]
