adrenal fatigue

  • Why Self-Care Should Be a TOP Priority For You.

    Why Self-Care Is So Important For Health and For Weight Loss.

    We hear the word “self-care” a lot but many women think they don’t have time for it. What I’ve found is that if you don’t have time for self-care- then you are the one that NEEDS it the most and will benefit from it the most! 
    Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman– and we just keep GOING AND GOING AND GOING– and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I’m prioritizing it again, everything is improving. Learn how you can do the same. Some other blogs and podcasts you might be interested in if you are facing adrenal fatigue or burnout- 1) CLICK HERE to learn about whether to work out or not with adrenal fatigue, 2) CLICK HERE to learn about dealing with adrenal fatigue holistically- via lifestyle and eating changes with Ericka Eller. 3) This podcast with Ali Damron talks a great deal about dealing with adrenal fatigue as well. 

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • My Latest Bloodwork Results and the changes we are making in my bio-identical hormonal treatment.

    How I am addressing my low cortisol and low T3 results in my latest bloodwork.

    This episode is a Kelly O SOLO show– where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as they are SUPER LOW and my T3 is almost non-existent. So I share my change in treatment and also some food for thought on how we all need to be more PROACTIVE when it comes to our health vs so casual. That’s where real transformation happens – not when you just wait for it to show up on its own. You may also want to listen to the following shows on hormonal imbalance and cortisol and adrenal fatigue and bio-identical hormonal replacement treatment etc. CLICK HERE to read about working out with adrenal fatigue. CLICK HERE to listen to an interview about hypothyroidism. CLICK HERE to listen to an interview with a naturopath talking about treating hypothyroid issues with food/lifestyle change. You will definitely want to listen to my interview with Laurie Christine King on her hormonal balance issues; click here. And here is my interview with Alex Mazzurco (now my trainer!) on her year of healing from massive adrenal burnout.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Should you work out when you have adrenal fatigue?

    Is it ok to work out when you have adrenal fatigue?

    One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. Understandably, women who suffer from adrenal fatigue wonder if they should avoid working out because they’ve been told or they’ve read that working out will make your adrenal fatigue worse. Some women go the other extreme: they have adrenal fatigue or suspect they have it and they go balls to the wall with working out and they DO end up worse. The key is- none of us is the same and each of our experiences in working out with adrenal fatigue will vary. 
    I talk on this show from personal experience about the mistakes I’ve made in the past- the bad advice I’ve followed (and wished I hadn’t) and the good advice I follow now- and how I’ve learned to listen to my gut and become self-aware– that’s key in managing your hormones and sticking to your fitness game even when you have adrenal issues. 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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