If you are an active fitness fanatic like me, it isn’t difficult to end up with health issues and potentially reach a point of adrenal fatigue. Why? You’ve heard me talk about this a lot on the show, and I use my own experience (stay tuned, I’ll write a post and share a new podcast on my own experience in getting adrenal fatigue and worse- adrenal burnout, and how I got better, mostly inspired by this lady in this interview– Alex!!) — but the truth is, it’s very easy once you become addicted to fitness, for your healthy obsession to turn into an unhealthy obsession. And we often don’t even realize it- but sooner than we think we are overtraining and under-eating, our sleep suffers, our menstrual cycle suffers, and our stress increases. It becomes a bad cycle and over time our bodies cannot handle the wear and tear. Enter Adrenal Fatigue. It’s a very real thing- whatever you might hear on the internet (some know-it-alls claim there is no such thing. WHATEVER.)
This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode! This is part 2, you can listen to part 1 if you haven’t done so yet by CLICKING HERE.
About Alex Mazzurco
From her online bio: “Day One of my fitness journey, I ate one piece of toast instead of two and did a 45-minute Hip Hop Abs video with my Mom. From that day on I did something to change my health every day for 50 days. I say health and not body because, unlike most girls, I didn’t have a body image issue—I had health and wellness issue. With my focus and determination, I had lost almost 15 pounds in those 50 days just by making uneducated “healthy” changes to my typical college lifestyle. Not only did my health and wellness improve, but I noticed the changes my body had made, and all it took was one day that compounded into weeks, then months, then years.
After healing, I needed another challenge. I was always the skinny runner girl in high school, so why not go back to my cross-country roots? I started training for Tough Mudders and half marathons. I ran a lot—cardio cleared my mind, and each mile time became something to beat. But when you run with the goal of a PR every run, you burn yourself out and end up with stress fractures… like me.
Things happen for a reason. I was broken and had to find a new outlet. I came across bikini competitions and immediately knew that was my next challenge. Little did I know the rollercoaster I was hopping on. Who knew becoming a bikini competitor meant you needed to eat more, lift a lot, do less cardio, buy a bedazzled bikini for hundreds if not thousands of dollars, become an Oompa Loompa, buy clear heals off of an exotic dancer website, learn how to pose, and learn how to do stage makeup?!
After a year of competing the wrong way, I made the decision to give it one more try with a healthier approach. I found macros and my coach, Adam Atkinson, and my life changed. I interviewed him for over 2 hours and demanded answers, explanations, and attention, all things a coach should provide. I realized I was different—my muscles grew quickly and they utilized carbs differently. I researched, I communicated, I was in tune with my body, and Adam listened to me.
Most of you know that story and you know my journey on the stage did not end well.
In 2017 I went from a 110 lb. athlete to a 150 lb. girl who couldn’t train, let alone stay awake for more than 8 hours. Through testing I found out I had SIBO/Dysbiosis, adrenal fatigue and severe nutrient deficiencies. I have spent the last two years healing and learning.
Everything happens for a reason—especially then. This experience humbled me, made me a better coach, and a healthier human.
I want to encourage young women that they can have their (buff) cake and eat it too. That you need to eat to fuel your body which builds muscle which builds your metabolism. Who doesn’t want to eat more? You don’t have to spend hours on the treadmill like a hamster on a wheel and you need to eat more than a rabbit.” You can find Alex at her website by CLICKING HERE. You can follow her on the gram by CLICKING HERE.
Are you loving The Kelly O Show yet?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
If you are an active fitness fanatic like me, it isn’t difficult to end up with health issues and potentially reach a point of adrenal fatigue. Why? You’ve heard me talk about this a lot on the show, and I use my own experience (stay tuned, I’ll write a post and share a new podcast on my own experience in getting adrenal fatigue and worse- adrenal burnout, and how I got better, mostly inspired by this lady in this interview– Alex!!) — but the truth is, it’s very easy once you become addicted to fitness, for your healthy obsession to turn into an unhealthy obsession. And we often don’t even realize it- but sooner than we think we are overtraining and under-eating, our sleep suffers, our menstrual cycle suffers, and our stress increases. It becomes a bad cycle and over time our bodies cannot handle the wear and tear. Enter Adrenal Fatigue. It’s a very real thing- whatever you might hear on the internet (some know-it-alls claim there is no such thing. WHATEVER.)
This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode! This is part 1, you can listen to part 2 by CLICKING HERE.
About Alex Mazzurco
From her online bio: “Day One of my fitness journey, I ate one piece of toast instead of two and did a 45-minute Hip Hop Abs video with my Mom. From that day on I did something to change my health every day for 50 days. I say health and not body because, unlike most girls, I didn’t have a body image issue—I had health and wellness issue. With my focus and determination, I had lost almost 15 pounds in those 50 days just by making uneducated “healthy” changes to my typical college lifestyle. Not only did my health and wellness improve, but I noticed the changes my body had made, and all it took was one day that compounded into weeks, then months, then years.
After healing, I needed another challenge. I was always the skinny runner girl in high school, so why not go back to my cross-country roots? I started training for Tough Mudders and half marathons. I ran a lot—cardio cleared my mind, and each mile time became something to beat. But when you run with the goal of a PR every run, you burn yourself out and end up with stress fractures… like me.
Things happen for a reason. I was broken and had to find a new outlet. I came across bikini competitions and immediately knew that was my next challenge. Little did I know the rollercoaster I was hopping on. Who knew becoming a bikini competitor meant you needed to eat more, lift a lot, do less cardio, buy a bedazzled bikini for hundreds if not thousands of dollars, become an Oompa Loompa, buy clear heals off of an exotic dancer website, learn how to pose, and learn how to do stage makeup?!
After a year of competing the wrong way, I made the decision to give it one more try with a healthier approach. I found macros and my coach, Adam Atkinson, and my life changed. I interviewed him for over 2 hours and demanded answers, explanations, and attention, all things a coach should provide. I realized I was different—my muscles grew quickly and they utilized carbs differently. I researched, I communicated, I was in tune with my body, and Adam listened to me.
Most of you know that story and you know my journey on the stage did not end well.
In 2017 I went from a 110 lb. athlete to a 150 lb. girl who couldn’t train, let alone stay awake for more than 8 hours. Through testing I found out I had SIBO/Dysbiosis, adrenal fatigue and severe nutrient deficiencies. I have spent the last two years healing and learning.
Everything happens for a reason—especially then. This experience humbled me, made me a better coach, and a healthier human.
I want to encourage young women that they can have their (buff) cake and eat it too. That you need to eat to fuel your body which builds muscle which builds your metabolism. Who doesn’t want to eat more? You don’t have to spend hours on the treadmill like a hamster on a wheel and you need to eat more than a rabbit.” You can find Alex at her website by CLICKING HERE. You can follow her on the gram by CLICKING HERE.
Are you loving The Kelly O Show yet?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
What is hormone imbalance and how do I fix it? Dr. Lane Sebring explains how to achieve hormone balance for women.
If you are wondering how to achieve hormonal balance for women, you’ve come to the right place. In this interview with Dr. Lane Sebring we discuss all the options around healing unbalanced hormones. Hormonal balance for women is a bit complicated but it is DOABLE. I know, because I’ve been on this path myself, and at age 52, I’m living proof that hormonal balance for women is a goal we all should strive for.
This interview will provide information on how to know if your hormones are unbalanced and how to get started on the road to achieving hormonal balance for women. Let’s get started!
Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.
NOTE: this is part ONE of a 2-part episode. CLICK HERE to listen to part 2.
In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
“Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” – Dr. Lane Sebring
In this episode, you’ll learn:
How impactful are hormones to our daily lives?
The common hormones that cause problems.
What happens when you’re low on specific hormones?
The experts you should consult with when it comes to hormones.
What bioidenticals can do for your body.
His advice to those who are afraid of injectable hormones.
Why Hunter-Gatherers lived longer than we thought.
How hormones are passed through food.
The difference between steroids and bio-identical hormones.
Key Takeaways:
Very few doctors know how to adjust the thyroid for their patients.
You never see a wild animal overweight. They eat and live according to how their bodies are designed to eat and live, unlike people today.
If we treat our body right, ageing should not be something to dread.
Get Started on Optimizing Your Hormones by getting comprehensive bloodwork with Ulta Lab Tests: CLICK HERE to order (I saved over $1500 on my last comprehensive bloodwork order by using Ulta Lab Tests!)
Read MORE (and listen more) about HORMONES and finding Hormonal Balance!
MY TOP 20 NEW HEALTHY HABITS FOR HORMONAL BALANCE. CLICK HERE
HOW TO ACHIEVE HORMONAL BALANCE FOR WOMEN WITH DR. SHAWN TASSONE, PART ONE. CLICK HERE.
THINK YOU HAVE HORMONAL IMBALANCE? HERE’S WHAT YOU NEED TO DO. CLICK HERE
HOW TO REVERSE INSULIN RESISTANCE NATURALLY. CLICK HERE
HOW WOMEN CAN ACHIEVE HORMONAL BALANCE WITH DR. ANNA CABECA CLICK HERE
MY LATEST BLOODWORK RESULTS AND THE CHANGES WE ARE MAKING IN MY BIO-IDENTICAL HORMONAL TREATMENT. CLICK HERE
Are you loving The Kelly O Show Podcast?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
