The #1 question I get from my readers and followers is “how do you stay so motivated?” or better yet, “Kelly, how do I get myself motivated? I want to lose weight, I’m just not motivated!!”. Everyone wants to lose weight and get fit, but we all know, a large majority START but never finish. They claim- most of the time- that they have a “hard time getting MOTIVATED”– whether it’s the motivation to work out or the motivation to eat right, or both!  Listen in to this solo show where I talk about motivation and how you can use both positive incentives AND negative ones to MOTIVATE yourself in a way you’ve never experienced before. The more you do it, the more it works. Trust me, I’m speaking from experience. If you can proactively keep your mind focused on the right things- the things that DRIVE you to keep on the path and keep doing the work- you will succeed. It’s when we lose sight of 1) our goal- where we want to be and how we want to feel and 2) what we want to leave behind– the weight, the not-being-able-to-fit-into-my-clothes situation etc. — when we lose sight about these things that typically elicit a deep emotional response and drive us to do the work- that’s when we take things too easy, we ignore the details, we give ourselves a hall pass. Want to finally reach your goal? Tune in to this show and figure out YOUR negative and positive incentives. I can’t wait to hear how this works for you!