How to build great glutes with Bret Contreras.

Bret Contreras Podcast

Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads.

Furthermore- many men and women don’t realize that there are far more benefits to a beautiful butt than just aesthetics. In today’s interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.

Bret’s credentials are extensive:

PhD in Sports Science from AUT University

Master’s Degree from Arizona State University

Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association

Research Associate AUT University

Author of Glute Lab

Coauthor of Strong Curves

Author of Bodyweight Strength Training Anatomy

Founder of Booty by Bret

Founder of BC Strength (home of the Hip Thruster, Glute Loops, BC T-Bell, and much more)

Founder of The Glute Lab

Shaper of Thousands of Better Butts Worldwide

 Clearly the man knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts! If you haven’t listened to part one yet- CLICK HERE to do so. If you are ready for PART 3, CLICK HERE.

About Bret Contreras

Bret Contreras, also known as “The Glute Guy” is considered by many people to be the world’s foremost expert on glute training. His website,, provides a tremendous amount of information pertaining to the glutes. That said, he is extremely well-versed in all things Sports-Science related. (you’ll pick up on that in our interview and for sure when you read his latest book The Glute Lab)

You can follow Bret on Instagram by clicking here. You can check out his incredible videos on YouTube by clicking here.

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