How to build great glutes with Bret Contreras.
Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads.
Furthermore- many men and women don’t realize that there are far more benefits to a beautiful butt than just aesthetics. In today’s interview with The Glute Guy himself, Bret Contreras (3-parts!), we talk about why building a bodacious bum is also great for performance, strength, injury prevention and more.
Bret’s credentials are extensive:
PhD in Sports Science from AUT University
Master’s Degree from Arizona State University
Certified Strength & Conditioning Specialist with Distinction from National Strength & Conditioning Association
Research Associate AUT University
Author of Glute Lab
Coauthor of Strong Curves
Author of Bodyweight Strength Training Anatomy
Founder of Booty by Bret
Founder of BC Strength (home of the Hip Thruster, Glute Loops, BC T-Bell, and much more)
Founder of The Glute Lab
Shaper of Thousands of Better Butts Worldwide
Clearly the man knows his stuff and you will hear that first hand in this power packed 90 minute episode. Be sure to listen to all 3 parts! YOU CAN LISTEN TO PART 2 BY CLICKING HERE.
About Bret Contreras
Bret Contreras, also known as “The Glute Guy” is considered by many people to be the world’s foremost expert on glute training. His website, BretContreras.com, provides a tremendous amount of information pertaining to the glutes. That said, he is extremely well-versed in all things Sports-Science related. (you’ll pick up on that in our interview and for sure when you read his latest book The Glute Lab)
You can follow Bret on Instagram by clicking here. You can check out his incredible videos on YouTube by clicking here.
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Listen to this episode now! (36:08)