EPISODE 237: Learn how to minimize stress on your joints and muscles when training. Improve mobility + prevent injury? Listen in to learn how. PART TWO.
Want to improve your mobility and prevent injury when training? If you are a marathon runner, triathlete, Crossfit addict, figure competitor or just hardcore gym-rat, this episode is for you. You probably deal with a lot of injury in your pursuit of new PRs. And you likely deal with mobility challenges and extended recovery times […]
