No, You Can’t Do Crunches and Lose Belly Fat. It doesn’t work that way. If you are listening to this podcast or tuning in to my blog, it’s likely you are a fitness fanatic or just starting a fitness journey or somewhere in between. It’s probable that you are interested in losing weight, but also […]
How Getting Back to Nature Can Help Heal Emotional Wounds. So many of us- -especially now, in the midst of this crazy quarantine time, are dealing with some heavy issues. Job loss, stressful relationships, income issues, feelings of despair, worry, fear, frustration etc. In addition to that, many of us have trauma that occured in […]
How Getting Back to Nature Can Help Heal Emotional Wounds. So many of us- -especially now, in the midst of this crazy quarantine time, are dealing with some heavy issues. Job loss, stressful relationships, income issues, feelings of despair, worry, fear, frustration etc. In addition to that, many of us have trauma that occured in […]
