If you are in a weight loss plateau and NOT weighing yourself, it’s time to start! Are you stuck in a weight loss plateau? Do you wonder why it is that you eat really healthy and you work out on a regular basis, but you seem to be perpetually stuck at getting anywhere in losing […]
How to recognize when you have INSOMNIA and how you can TREAT insomnia! Do you have trouble sleeping? You are so not alone. So many people suffer from sleep problems- either not being able to fall asleep or not being able to stay asleep- and very few understand 1) how much this will negatively affect […]
How I am addressing my low cortisol and low T3 results in my latest bloodwork. This episode is a Kelly O SOLO show– where I discuss my latest bloodwork results and what my doctor has decided to change in my treatment for balancing my hormones. Specifically we are working on increasing my cortisol levels as […]
