How to get rid of chronic headaches and migraines. It’s DOABLE. Are you suffering from chronic headaches? Do you get migraines regularly? Are you wondering how on earth you can find relief from chronic headache pain or learn how to decrease the amount of migraines you get? There IS hope!! I remember just about crying […]
How to stop binge eating and learn how to love the body you are in today. Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on […]
Want to improve your mobility and prevent injury when training? If you are a marathon runner, triathlete, Crossfit addict, figure competitor or just hardcore gym-rat, this episode is for you. You probably deal with a lot of injury in your pursuit of new PRs. And you likely deal with mobility challenges and extended recovery times […]
