How to stop binge eating and learn how to love the body you are in today.
Elena Kunicki is a dietitian who has overcome a lot in her young life. I found her via instagram and was so impressed with her body positive content and her education on REASONABLE dieting practices, I asked her to be on the show.
Today we talk about bingeing, body image, negative self-talk, overtraining and more– all the things that so many of us women get caught up in and need to leave behind!
About Elena Kunicki
Can you see why I love this woman? She’s so smart and so articulate and has her own personal experience in conquering the issues she now helps women with on a regular basis- binge eating, over-training, body image, negative self-talk etc.
You can follow Elena, who is a RDN and has online coaching programs available nationwide- on instagram by CLICKING HERE.
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Listen to this episode now! (53:51)