If you want to lose weight, watch out for those healthy fats you’ve been using.

When you are trying to lose weight, the devil is in the details. I’ve shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey.  Like — focusing on just this, above all else- is the ONE THING that has jumpstarted my weight loss and kept me going. When I’m in a deficit, I’m losing pounds. When I’m not, I stay the same. Simple.
Just this week I had another eye opening discovery around HEALTHY FATS– and it’s not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! Note: this is part 1 of a 2-part episode. CLICK HERE to listen to part 2 when you are ready. 
If you want to read more and understand about the importance of Caloric Deficit for weight loss– and how applying this in my own life has made a HUGE difference– here are some of my other posts you should check out: 1) My Jordan Syatt interview 2) Why counting calories matters so much for weight loss 3)
What to do if you’ve “tried everything” and can’t lose weight 4)  My top 10 biggest fitness mistakes 5) How to eat out at restaurants and not blow your diet 6) How to work out at home to lose weight and build muscle 7) What I’m doing to lose weight and get fit during quarantine 8) How NOT to gain weight during coronavirus quarantine 9) The real secret to losing weight and keeping it off 10) How to lose weight by getting back to the important basics 

Are you loving The Kelly O Show yet?

Do you love The Kelly O Show yet?

Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

Subscribe to my newsletter so you don’t miss a thing!

* indicates required




Email Format



Please follow and like us:
onpost_follow
Tweet
Share

Leave a Reply

Your email address will not be published. Required fields are marked *