Making Self-Care a Priority Can Dramatically Improve Your Weight Loss. In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we “don’t have time” or we think “I WISH I had money or time for self-care!”- -it’s those times and those people […]
Why Self-Care Is So Important For Health and For Weight Loss. We hear the word “self-care” a lot but many women think they don’t have time for it. What I’ve found is that if you don’t have time for self-care- then you are the one that NEEDS it the most and will benefit from it […]
Interview with Danielle Cuccio on the importance of Self-Care for better health. Danielle Cuccio believes that beauty comes from the inside out not vice versa. After teaching yoga for years, she observed how the practice of yoga not only transformed bodies but seemed to gift women with an inner glow. This glow originates from a […]
