ketosis

  • KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It’s WORKING!) PART 2

    keto diet before and after 30 days

    If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

    As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a 2-part episode. If you haven’t yet listened to part ONE – CLICK HERE to do so.

    But Wait, There’s MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It’s WORKING!) PART ONE

    keto diet before and after 30 days

    If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

    As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode. Click here to listen to part 2.

    But Wait, There’s MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Losing Weight With KETO DIET: I’ve been on the KETO DIET for 3 Weeks and I’m definitely LOSING WEIGHT with Keto Diet!

    Losing weight can be extremely frustrating and if you are anything like me, you’ve probably wondered if losing weight with keto diet is possible AND sustainable.

    losing weight with keto diet

    Let me tell you this. I have been THE SINGLE MOST SKEPTICAL PERSON about the Keto Diet EVER– up until now. As someone who has now been on the keto diet for 3 weeks and has been losing weight with keto diet for these 3 weeks AND feeling great, I am going to share with you all my insights and experience so far. You’ll have an insider’s peek at losing weight with keto diet right here.

    After learning about the reality of losing weight with keto diet, especially from someone like me, who maybe LIKE YOU- has been SO super skeptical in the past and is now experiencing real body transformation from the ketogenic diet- and is also FEELING GOOD because of it– you’ll be better informed to make a decision about whether or not it is right for you.

    This post is about losing weight with keto diet, how and why I got started, how much weight and inches I’ve lost in 3 weeks and why I’m going to continue losing weight with keto diet (and why you’ll want to keep tuning in here to watch the results!!)

    keto diet before and after 30 days

    In this podcast, you’ll hear my before, during, and a preview of my “after” experience on the keto diet. You will learn why I started the keto diet and whether it’s been awful or easy (hint: pretty damn easy). You’ll learn about my incredibly encouraging results (HINT: stay tuned and be sure you are subscribed because they have continued and my next BLOG POST will share my results as of week 5!! Even better!!) and why I think this is a fantastic approach for many women aged 40+!

    Below are also some of my favorite new KETO stand-by products mentioned in this episode, things I use on the daily- some are food related and some are more workout related now that I’m back to working out like I used to and loving it! Let me know what questions you have about losing weight with keto diet and how I can help! 

    My Top 10 Favorite KETO Products

     

    Exogenous Ketones (Steve and I take these 2x-3x a day– swear by them. And you don’t have to be on the KETO diet to benefit from them. What I noticed the most: appetite suppression big time, super improvement in FOCUS, clean ENERGY all day and I am obsessed with all the flavors plus it makes me drink water vs. diet soda so there’s that. CLICK here to order.

    Julie’s Real Cashew Butter: I LIVE on this stuff and really need to start buying this by the case. My husband loves it as well. It’s literally just like cashews and coconuts. Unreal. CLICK HERE to buy.

    Julie’s Real Blondie Brownie Mix: Need I say more? It’s impossible for these people to make anything that isn’t delicious. BUY HERE.

    My Normal Keto Allulose Sweetener  this is a monk fruit + stevia + allulose sweetener and I add it to our coffee every morning. CLICK HERE TO BUY.

    BHU Keto Cookie Dough: This is incredibly good and also good ingredients. I don’t buy a lot of packaged keto foods and this is an exception because the ingredient list was ok by me. CLICK HERE TO BUY. 

    Are You LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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