EXOGENOUS KETONES

  • KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It’s WORKING!) PART ONE

    keto diet before and after 30 days

    If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

    As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode. Click here to listen to part 2.

    But Wait, There’s MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Why I’m going FULL-ON-KETO! Tune in to learn all the details!

    I've now been on the KETO DIET for 2+ weeks and I FEEL better than ever AND am losing weight! Tune in to learn more!

    Want to know how to REALLY lose weight after age 40? That’s the question of the hour. If you’ve been tuning into to my blog and YouTube channel for a while you know I’ve been on a fitness journey for a while with a lot of ups and downs but I am pleased to share with you some exciting news. I truly believe that this is the year I will — with the help of my new functional doctor– reach my fat loss goal. Hit my goal weight. And that means, I can show you how to really lose fat after age 40, after age 50, after age 60 etc. There is a LOT of new information out there and I have learned so much the past year: a lot about what many women are doing wrong, and a lot about what we aren’t doing RIGHT. So stay tuned, you are in ther right place if you are past the age of 40 and in a weight loss plateau and feel like you can’t lose weight no matter what– I’ve got you. Make sure you are subscribed here because we’ve got some great interviews coming up on the podcast, I’m just going live with my YouTube channel again and now I’m back to BLOGGING AGAIN! WOO!!!! Plus– be sure you take advantage of the pre-order on my Hormonal Happiness eBook-– EVERYTHING I’ve learned in the past 5+ years and more including everything I’m learning now about why Keto is so good for women age 40+ with metabolic damage and hormonal imbalance and insulin problems….!!! 

    After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I’m used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I’m ALL IN. Tune in to learn why. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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