How to get REAL fitness results without overtraining and overdieting.
Everything You Thought About How to Get Fit Is PROBABLY Wrong.
If you want to lose weight and build muscle, and you are just getting started, or perhaps you’ve been on a fitness journey for a while and you are ready to take things up a notch- either way- it might be that you think the only way to lose the fat that you need to and build a lean physique that you aspire to- is to diet like a madwoman and spend hours a day in the gym. That’s old school thinking– but it’s the type of misinformation that still permeates the fitness landscape. That’s a big goal of my podcast- to help educate on so many of these topics and dispel the “mythunderstandings” out there.
No, you don’t have to just eat plain chicken breast and white rice and asparagus – and you don’t have to do an hour of cardio and an hour of weight training every day to get fit.
The truth is- that’s a path to quitting, or to seriously damaging your health.
In this interview with Hanah Jamroz. we talk about all of these crazy fitness myths and she shares her experience in getting past some overtraining/undereating history as well. You’ll learn a ton from this powerhouse of a woman, who is one of my absolute favorite people to follow. She’s so down to earth and knowledgeable and inspiring– I’m blessed to call her my friend. Be sure you tune in to both parts of this 2-part interview with Hanah. This is part 1- when you are ready to listen to part 2- CLICK HERE.
About Hanah Jamroz
Hanah Jamroz is a: Personal Trainer +
Fitness Nutrition Specialist +
Pre/post Natal Exercise Specialist +
Sports Nutrition Specialist +
Strength and Conditioning Specialist +
Group Fitness Specialist +
Transformation/Behavior Modification Specialist +
CPR Certified +
1st Phorm Phase 1 Nutrition Certification +
Crossfit Level 1 Certified Z+
BEATBOSS Cycle Instructor Certified +
Associates Degree in Exercise Science Z+
Yea. Just a few things. From her online bio:
Putting a smile on someone’s face and helping them achieve and conquer their goals is extremely rewarding, knowing I can change and create a positive impact on someone’s life all over the WORLD.
I started HanJam Fitness, Inc. in 2014 with the goal of helping as many people as possible with no restrictions on where. I have been able to share my knowledge with people running up and down the U.S, Canada, Japan, Australia, England, Germany, Italy, throughout the UK, Ireland, Norway, Russia, and more.
I am always looking to improve and grow and as the years have gone on which was the driving force to transform HanJam Fitness to Hanah Rae. I want to share more of me and my life and how I make nutrition and fitness PART of my lifestyle and not my whole life.
There is no better reward then being able to help another person become the best version of themselves in all aspects of their life.
It’s always been said that if your dreams don’t scare you, they aren’t big enough!
You can find Hanah at her website by CLICKING HERE.
You can follow her on Instagram HERE.
Are You Loving The Kelly O Show yet?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
