DIET

  • EPISODE 150: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 2.

    What women really need to know in order to lose weight and get fit.


    Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He’s trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he’s talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it’s work, but it’s simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! This is a 2 part episode. This is part ONE- if you are ready to listen to part 2, CLICK HERE.

    About Joe Dowdell

    After spending over a decade in the modeling industry, Joe decided to transition into the world of fitness. He had as always had a passion for staying fit as a model. He’d never considered personal training as a career until taking his first step to receive his first personal training certification through the American Council on Exercise (ACE). He started his career as a trainer in a commercial gym and quickly noticed, whilst watching other personal trainers, that there was a lot of standing and talking and not as much training. As a result, it didn’t take him long to realize that he had something completely different and unique to offer. That’s when he decided it was time to set out on his own because he really wanted to be known for helping his clients get something that they might have considered unattainable before…Results.

    In next to no time, his hard-nosed training style helped him build a successful career in the heart of the New York City and eventually leading to owning his very own gym called Peak Performance. That gym grew from year to year and developed a reputation for Joe as one of the top trainers in the country with a client base including professional athletes, corporate professionals, and A-List celebrities.

    In the Spring of 2016, Joe closed his gym and whilst people might look at his career and say that it was as much success as anyone could ask for, for him it still wasn’t enough. He decided to turn his focus on a new goal – to deliver his knowledge and expertise on a global level.He knew that in order to do that he needed to take his training available online and since then he’s been pouring his knowledge and skills into a one-of-a-kind online fitness coaching platform that can be accessed by absolutely anyone, anywhere in the world.

    You can find out more by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 149: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 1.

    What women really need to know in order to lose weight and get fit.


    Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He’s trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he’s talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it’s work, but it’s simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! This is a 2 part episode. This is part TWO- if you need to listen to part 1, CLICK HERE.

    About Joe Dowdell

    After spending over a decade in the modeling industry, Joe decided to transition into the world of fitness. He had as always had a passion for staying fit as a model. He’d never considered personal training as a career until taking his first step to receive his first personal training certification through the American Council on Exercise (ACE). He started his career as a trainer in a commercial gym and quickly noticed, whilst watching other personal trainers, that there was a lot of standing and talking and not as much training. As a result, it didn’t take him long to realize that he had something completely different and unique to offer. That’s when he decided it was time to set out on his own because he really wanted to be known for helping his clients get something that they might have considered unattainable before…Results.

    In next to no time, his hard-nosed training style helped him build a successful career in the heart of the New York City and eventually leading to owning his very own gym called Peak Performance. That gym grew from year to year and developed a reputation for Joe as one of the top trainers in the country with a client base including professional athletes, corporate professionals, and A-List celebrities.

    In the Spring of 2016, Joe closed his gym and whilst people might look at his career and say that it was as much success as anyone could ask for, for him it still wasn’t enough. He decided to turn his focus on a new goal – to deliver his knowledge and expertise on a global level.He knew that in order to do that he needed to take his training available online and since then he’s been pouring his knowledge and skills into a one-of-a-kind online fitness coaching platform that can be accessed by absolutely anyone, anywhere in the world.

    You can find out more by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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  • How to get REAL fitness results without overtraining and overdieting. Part 2.

    Everything You Thought About How to Get Fit Is PROBABLY Wrong.

    If you want to lose weight and build muscle, and you are just getting started, or perhaps you’ve been on a fitness journey for a while and you are ready to take things up a notch- either way- it might be that you think the only way to lose the fat that you need to and build a lean physique that you aspire to- is to diet like a madwoman and spend hours a day in the gym. That’s old school thinking– but it’s the type of misinformation that still permeates the fitness landscape. That’s a big goal of my podcast- to help educate on so many of these topics and dispel the “mythunderstandings” out there.
    No, you don’t have to just eat plain chicken breast and white rice and asparagus – and you don’t have to do an hour of cardio and an hour of weight training every day to get fit.
    The truth is- that’s a path to quitting, or to seriously damaging your health.
    In this interview with Hanah Jamroz. we talk about all of these crazy fitness myths and she shares her experience in getting past some overtraining/undereating history as well. You’ll learn a ton from this powerhouse of a woman, who is one of my absolute favorite people to follow. She’s so down to earth and knowledgeable and inspiring– I’m blessed to call her my friend. Be sure you tune in to both parts of this 2-part interview with Hanah. This is part 2- if you haven’t listened to part 1 yet- CLICK HERE.

    About Hanah Jamroz

    Hanah Jamroz is a: Personal Trainer +
    Fitness Nutrition Specialist +
    Pre/post Natal Exercise Specialist +
    Sports Nutrition Specialist +
    Strength and Conditioning Specialist +
    Group Fitness Specialist +
    Transformation/Behavior Modification Specialist +
    CPR Certified +
    1st Phorm Phase 1 Nutrition Certification +
    Crossfit Level 1 Certified Z+
    BEATBOSS Cycle Instructor Certified +
    Associates Degree in Exercise Science Z+

    Yea. Just a few things. From her online bio:

    Putting a smile on someone’s face and helping them achieve and conquer their goals is extremely rewarding, knowing I can change and create a positive impact on someone’s life all over the WORLD.

    I started HanJam Fitness, Inc. in 2014 with the goal of helping as many people as possible with no restrictions on where. I have been able to share my knowledge with people running up and down the U.S, Canada, Japan, Australia, England, Germany, Italy, throughout the UK, Ireland, Norway, Russia, and more.

    I am always looking to improve and grow and as the years have gone on which was the driving force to transform HanJam Fitness to Hanah Rae. I want to share more of me and my life and how I make nutrition and fitness PART of my lifestyle and not my whole life.

    There is no better reward then being able to help another person become the best version of themselves in all aspects of their life.

    It’s always been said that if your dreams don’t scare you, they aren’t big enough!

    You can find Hanah at her website by CLICKING HERE.  

    You can follow her on Instagram HERE.

    Are You Loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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