If you have been wondering, ‘How much fiber do I need each day’ in order to lose weight– you aren’t alone. It’s surprisingly not something that is discussed as often as it should be. The question ‘how much fiber do I need’ really should be more top of mind for ALL OF US- not only when it comes to weight loss but when it comes to health in general. The truth is, I never even THOUGHT about ‘how much fiber do I need?’ until I hired my trainer Alex about a year and a half ago to start my reverse diet. And fiber was one of the first additions she made to my diet plan. When she realized that not only was I not tracking my daily fiber intake, but I also was painfully LOW in my daily fiber intake, she was like, we must fix this right away. She told me to go buy this Healthy Origins fiber (You can click here to buy it on Amazon-– I’ve been using it ever since: you’ve likely seen me talk about how my husband and I have it in our coffee every morning) and take it every day. I remember how soon after I started taking fiber and also making sure I was taking my digestive enzymes, L-Glutamine and probiotics every day– I felt notably better. I was no longer bloated every day, all day. That was a blessing in and of itself– but, fiber is important for keeping things MOVING in your body, and I think we all know that! Disclosure: This post is sponsored by our friends at Healthy Origins. All opinions posted are my own.