This is PART 3 of a 3-part episode. If you haven’t listened to part one yet, CLICK HERE. If you need to listen to part 2- CLICK HERE.
If you are discouraged about losing weight and feel like you’ve tried absolutely everything but nothing is working for you– I UNDERSTAND. Have no fear, because you CAN bust through any weight loss plateau and starting getting back into real weight loss mode- if you tune in and listen to some basic but fundamentally important tips. I promise you, you will be so relieved when you listen to this show!
Welcome to another Kelly O Solo show- this was initially a Facebook Live where I talked about why we need to bring the word DIET back into vogue. Why? Because the real truth is, the fitness world has put out a lot of WRONG messaging the past decade or so suggesting that diet is a bad word and we all need to just “eat clean” or intuitively to lose weight. If that were the case, a LOT more of us would be at our goal weight.
Instead, a lot of fitness fanatics are eating all the right healthy foods and yet staying stuck. (I’ve been one of them!) The non-fitness-fanatics (newbies who want to lose weight) are trying to “go keto” to lose weight. Tune in to hear the real truth that I KNOW will change your life- because it’s changing mine. Oh, and it’ll change your waistline if you apply it. PART ONE of 3-parts!
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Listen to this episode now! (32:10)