Why you need to get a good night’s sleep. Disclosure: This post is sponsored by The American Academy of Sleep Medicine (AASM). As all of you know, I have been an advocate for the power of good SLEEP for years and when they asked me to help educate on chronic insomnia I said I’m ALL […]
Want to know why you are stuck at a weight loss plateau? Read on. I bet I know. Friends, this post might be a wake-up call to many of you. Why? Because– you’ ve heard me talk and read my words on CALORIC DEFICIT– and far too many people react to that and automatically say […]
Where to buy the most fierce fitness apparel online. If you work out a lot- like most of us– you spend a lot of time in fitness gear. In fact, now more than ever, we spend time OUTSIDE OF THE GYM in our workout-wear- so much so that they coined a term for it- “athleisure” […]
