Is it better to weigh yourself daily, weekly, or not at all? This post is sponsored by Eat Smart Products– All Opinions Expressed Are My Own! How often should you weigh yourself when dieting? This question is often a hotly debated one and I’m not sure why but — it usually stems from this idea […]
Losing Weight In Perimenopause Are you in perimenopause and need to lose weight? Or, do you suspect that you are entering into perimenopause and you need to lose weight, and want to know how? I feel you, and I have been there. Although, like most of you, I did not know at the time that […]
How I Lost Weight With Insulin Resistance. Are you struggling with insulin resistance and looking for the best insulin resistance meal plan for weight loss? I feel your pain. I have insulin resistance, have had it for years, and it’s only recently that I discovered what truly is the best insulin resistance meal plan for […]
