How can a REVERSE DIETING PLAN help with weight loss?
If you are struggling with weight loss and have been told to consider a reverse dieting plan, this podcast episode is going to help you. Many people don’t realize what a reverse dieting plan IS let alone why they should adopt a reverse dieting plan in the first place. Don’t worry. When I first heard about reverse dieting I thought it was an April Fool’s Joke. It’s not. Reverse Dieting- in the context of a solid reverse dieting plan (ideally monitored by a trainer or dietitian) is a solid strategy to help your body HEAL from years of never ending dieting. A reverse dieting plan lets you build up strength and provide nutrition to your body so you can HEAL — and “earn” the right to diet again. I talk about this in the podcast don’t worry– you’ll understand when you listen.
Once you listen to today’s episode on why a reverse dieting plan is going to help you heal your body and set you up for healthy weight loss down the road, you’ll be ready to find a dietitian or trainer to help you RIGHT AWAY. Doing this was one of the best decisions I made!
In today’s 2-part episode I share my experience of following a REVERSE DIETING PLAN for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You’ll learn why it’s so important to NOT always be in a diet mode and how a reverse dieting plan is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this! CLICK HERE for part 2.
BUT WAIT, THERE’S MORE!
If you enjoyed this topic, here are some other posts you’ll likely find value in. Check them out.
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My interview with Alex Mazzurco- she’s the one who put me on the reverse diet in the first place!! CLICK HERE
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MY LATEST YOUTUBE VIDEO sharing my major weight loss success- after doing the reverse diet for almost a year: CLICK HERE and make sure you subscribe while you’re there!
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STUCK IN A WEIGHT LOSS PLATEAU? HOW TO KNOW WHEN IT’S TIME TO HIRE A TRAINER FOR HELP: CLICK HERE.
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Listen to this episode now! (36:37)
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