How to get in shape without obsessive dieting and overtraining. Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian […]
How a Plant Based Diet Can Improve Your Health Dramatically. In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it’s filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the “psycho diet mentality” we talk about a lot on this show. She shares how […]
Say NO to boring “diet food” and say yes to amazing tasting salads for weight loss. Do you know you need to lose weight, but you avoid starting a diet because you think it means you have to live on boring “diet food” like plain grilled chicken breast and steamed broccoli? Those days of “bro […]
