How to treat those awkward post-pregnancy pelvic-floor issues. After Collette Courtion became a mom, her girlfriends told her about some of the unfortunate changes that occur from giving birth and aging that no one likes to talk about. With few treatment options available in women’s intimate health, she learned that quite a lot of women […]
In today’s show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette’s passion is helping women learn to practice self-love instead of engaging in self-destructive extreme dieting behaviors and overtraining. She has an incredibly inspiring story of […]
Learn to love your own body and get past emotional eating issues. If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS […]
