Traveling Abroad? Juliana Dever Shares Her Best Travel Tips For Women! Welcome to our Travel Series! We’re going to be covering a LOT of travel in upcoming shows- why? Because we don’t use enough of our vacation days in this country! We don’t take enough time off and it’s destroying our health. My goal is […]
Got Autoimmune Issues? Food is the best medicine for you. Learn why from Kelli Shallal. In this episode, I interviewed Kelli Shallal, an Arizona based Registered Dietitian with a Masters of Public Health in Nutrition from LLU. We talk about nutrition and diet mistakes that so many women make all in the pursuit of weight loss. […]
How to lose weight by eating intuitively. Do you feel like you have been dieting forever? Are you trying to lose weight but seeing no success? Or maybe, you feel like you are dieting and trying to make your diet so perfect, yet you are gaining weight or stuck in a weight loss plateau? Is […]
