How to lose weight by eating intuitively.
Do you feel like you have been dieting forever? Are you trying to lose weight but seeing no success? Or maybe, you feel like you are dieting and trying to make your diet so perfect, yet you are gaining weight or stuck in a weight loss plateau? Is this you? Do you go out to eat and review the menu only to rule out what you aren’t allowed to eat? Do you label food groups as “good” or “bad”?
Ladies you will love this episode. This topic of obsessive dieting is so common- so many of us want to lose fat and get lean, but we somehow feel the only way to do it is to obsess about perfect macros and eliminate entire food groups. This is NO way to live and usually it’s not a way to get fit either. Marissa DiPietro learned this and shares her story of shedding the obsessive “diet” mentality and learning to eat like a normal person again. And guess what, she got FIT AF doing it. Enjoy.
About Marissa DiPietro
Marissa DiPietro is a certified personal trainer and certified MMA conditioning specialist. You can follow her on instagram by CLICKING HERE.
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Listen to this episode now! (51:30)