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    EPISODE 176: How to Practice Self-Love and Improve Your Health Naturally, Without Extreme Deprivation

    • December 2, 2019
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    • by Kelly Olexa

    How to stop self-loathing and obsessive dieting and start practicing self-LOVE to get healthy and FIT. In today’s show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette’s passion is helping women learn to practice self-love instead […]

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  • The Kelly O Show

    EPISODE 175: Why Calories Count: How to lose weight by getting back to basics with diet. PART 2

    • December 1, 2019
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    • by Kelly Olexa

    How to break through any weight loss plateau and start losing fat FAST. Have you been stuck trying to lose weight? Are you frustrated because you feel like you eat “HEALTHY” and yet the scale does not move? Do you wonder why no matter how much you exercise and how much you eat organic and […]

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  • The Kelly O Show

    EPISODE 174: Why Calories Count: How to lose weight by getting back to basics with diet.

    • November 30, 2019
    • 0 comments
    • by Kelly Olexa

    How to break through any weight loss plateau and start losing fat FAST. Have you been stuck trying to lose weight? Are you frustrated because you feel like you eat “HEALTHY” and yet the scale does not move? Do you wonder why no matter how much you exercise and how much you eat organic and […]

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About Me
About Me

As a Mindset Coach, I help women transform their relationship with themselves. Together, we'll break through the mental blocks keeping you stuck, build unshakeable confidence, and create an action plan for those big, beautiful goals you've been afraid to chase. Because you deserve to stop playing small and start living boldly. Learn More

 
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A Week of High Protein Meals
Kelly Olexa

Hi. I'm Kelly Olexa.

I’m so glad you’re here. Take a look around. Check out the blog and the podcast, there’s a lot more coming! And down below you pick up some incredible free resources to help you on your journey to better health and wellness and if you are ready for more, take a peek in my store for even more good stuff. Your future is looking more fabulous by the minute.

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