How to stop self-loathing and obsessive dieting and start practicing self-LOVE to get healthy and FIT.

In today’s show, I talk with Danette May, founder of The Rise movement (which is also an amazing book released last year) and former celebrity trainer turned best-selling author. Danette’s passion is helping women learn to practice self-love instead of engaging in self-destructive extreme dieting behaviors and overtraining. She has an incredibly inspiring story of conquering major obstacles in her life, and I know you’ll walk away from this interview beyond inspired!

About Danette May

Danette May is the founder of Mindful Health, LLC and The Rise movement. I’m a world-renowned motivational speaker, author of The Rise and other health and women’s empowerment books, former celebrity fitness trainer, wife, and mother. She has also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others.

Since 2011 she has helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to transform the “muck” of their lives into inner motivation, empowering them to transform their bodies and minds. Danette’s mission is helping others love the bodies they live in and love the life they live!

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