How can a REVERSE DIETING PLAN help with weight loss? If you are struggling with weight loss and have been told to consider a reverse dieting plan, this podcast episode is going to help you. Many people don’t realize what a reverse dieting plan IS let alone why they should adopt a reverse dieting plan […]
April 22, 2021 This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (Suzanne is using 2 pounds) and a stopwatch or stopwatch app on your smartphone. This post was originally live on FitFluential but I brought it […]
How to stop self-loathing and negative self-talk and start loving your body, NOW! Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your brain with negative self-talk every day, all day long? Or, have you gotten to […]
