Tracking

The Kelly O Show
My Top 10 Biggest Weight Loss Mistakes and How I’ve FIXED THEM. Mistake #1: Tracking.
- August 24, 2020
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- by Kelly Olexa
Why Tracking Your Personal Data is So Important For Ensuring Weight Loss Success. This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I’ve made in the past- that I am correcting NOW– for REAL RESULTS. If you have struggled like me and […]

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The Kelly O Show
Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.
- August 24, 2020
- 0 comments
- by Kelly Olexa
Why Data and Measurement is So Important For Losing Weight Successfully. If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself […]

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