EPISODE 163: Learn how to conquer emotional eating issues and body dysmorphia.
Learn to love your own body and get past emotional eating issues.
If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode! This is part one– be sure to listen to PART 2 when you are finished here. CLICK HERE to do that.
About Lindsey Smith
Laughter, tears, and a rap verse about Kale. Lindsey Smith, aka: The Food Mood Girl, is a nationally recognized health coach, speaker, and author. Her work has inspired thousands of others to pursue a life full of zest and healthy choices… with the help of an occasional brownie, of course! She’s best known for her books Eat Your Feelings, Food Guilt No More and Junk Foods & Junk Moods.
This wellness guru has been featured on CBS News, Today Show Food, the Lisa Oz show, MindBodyGreen, and Huffington Post. She is a dynamic speaker having commanded the stage at TEDx educating others about self-love and acceptance. Lindsey is your health-guru-friend that will teach you how to never be hangry anymore… yes, it’s possible!
Audience members of the Food Mood Girl can expect doses of holistic how-to’s, self-loving nutrients, and hilarious lingo. You can follow her on instagram as well by CLICKING HERE.
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