What is a reverse dieting plan and why is it beneficial for fat loss?
Are you struggling with weight loss and perhaps have been told to consider a reverse dieting plan? Then this podcast episode is going to help you. Most people don’t realize what a reverse dieting plan IS let alone why they should adopt a reverse dieting plan in the first place. Don’t worry. When I first heard about reverse dieting I thought it was an April Fool’s Joke. It’s not. Reverse Dieting- in the context of a solid reverse dieting plan (optimally monitored by a trainer or dietitian) is a legit strategy to help your body HEAL from years of perpetual dieting. A reverse dieting plan lets you build up strength and provide nutrition to your body so you can HEAL — and “earn” the right to diet again. I talk about this in the podcast don’t worry– you’ll understand when you listen.
Once you listen to today’s episode on why a reverse dieting plan is going to help you heal your body and set you up for healthy weight loss down the road, you’ll be ready to find a dietitian or trainer to help you RIGHT AWAY. Doing this was one of the best decisions I made!
In today’s 2-part episode I share my experience of following a REVERSE DIETING PLAN for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You’ll learn why it’s so important to NOT always be in a diet mode and how a reverse dieting plan is so beneficial for your health and can help heal so many issues. Remember this is a 2 part episode so if you haven’t listened to part one yet- CLICK HERE for part 1.
BUT WAIT, THERE’S MORE!
If you enjoyed this topic, here are some other posts you’ll likely find value in. Check them out.
My interview with Alex Mazzurco- she’s the one who put me on the reverse diet in the first place!! CLICK HERE
MY LATEST YOUTUBE VIDEO sharing my major weight loss success- after doing the reverse diet for almost a year: CLICK HERE and make sure you subscribe while you’re there!
STUCK IN A WEIGHT LOSS PLATEAU? HOW TO KNOW WHEN IT’S TIME TO HIRE A TRAINER FOR HELP: CLICK HERE.
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Listen to this episode now! (32:12)