ketogenic diet

  • Why I’m going FULL-ON-KETO! Tune in to learn all the details!

    I've now been on the KETO DIET for 2+ weeks and I FEEL better than ever AND am losing weight! Tune in to learn more!

    Want to know how to REALLY lose weight after age 40? That’s the question of the hour. If you’ve been tuning into to my blog and YouTube channel for a while you know I’ve been on a fitness journey for a while with a lot of ups and downs but I am pleased to share with you some exciting news. I truly believe that this is the year I will — with the help of my new functional doctor– reach my fat loss goal. Hit my goal weight. And that means, I can show you how to really lose fat after age 40, after age 50, after age 60 etc. There is a LOT of new information out there and I have learned so much the past year: a lot about what many women are doing wrong, and a lot about what we aren’t doing RIGHT. So stay tuned, you are in ther right place if you are past the age of 40 and in a weight loss plateau and feel like you can’t lose weight no matter what– I’ve got you. Make sure you are subscribed here because we’ve got some great interviews coming up on the podcast, I’m just going live with my YouTube channel again and now I’m back to BLOGGING AGAIN! WOO!!!! Plus– be sure you take advantage of the pre-order on my Hormonal Happiness eBook-– EVERYTHING I’ve learned in the past 5+ years and more including everything I’m learning now about why Keto is so good for women age 40+ with metabolic damage and hormonal imbalance and insulin problems….!!! 

    After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I’m used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I’m ALL IN. Tune in to learn why. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich

    Is the KETO Diet Good For Weight Loss? Maria Emmerich Says YES But It’s Also GREAT For Fighting INFLAMMATION!

    We hear a LOT about the Keto Diet lately. Many of us, myself included, (in the past) have been very skeptical of the Ketogenic Diet because it can sound like a fad or a trend. It’s ok to be skeptical- and many people who have been on a fitness journey for a while don’t like to “jump on the latest bandwagon” so they don’t even investigate new approaches. Note: this is not to try to convince you that you NEED TO SWITCH to a Keto approach to eating. If what you are doing works for you- keep at it! That said I am a firm believer that if you are stuck and not getting results, it’s time to CHANGE THINGS UP. For women who have been dieting/watching what they are eating and working out consistently for a while and yet, are not losing weight, I’d strongly recommend investigating the keto diet for fat loss. Why? Even my doctor is now suggesting that for my particular health and hormone issues, a keto approach (low carb, moderate protein, a good amount of healthy fats) is best for me. Combining that with fasting (y’all know I’ve done intermittent fasting of many kinds since way back in 2009)– is a solid solution for keeping my insulin issues in check. Tune in to listen to Maria’s extensive experience and make your own decision on what’s best for you. If you want to find out how my dietary changes are going and how it’s helping my hormones/insulin resistance and weight loss– feel free to PM me or also- join my private Facebook group for women: A Year Of You First where I share daily tips/articles insights into what I’m learning along the way. 
     
    “Sugar is inflammation and inflammation is the stem of all diseases.” Maria Emmerich
     
    Connect with Maria:

    About Maria Emmerich

    From her online bio:
    Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.
    She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.
    She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.”

    Are You LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • HOW TO LOSE WEIGHT WITH KETO

    LEARN HOW TO LOSE WEIGHT WITH KETO FROM LEANNE VOGEL, BEST SELLING AUTHOR AND KETO EXPERT.

    how-to-lose-weight-with-keto-fast



    Leanne Vogel is a passionate nutrition and food blogger who learned how to lose weight with keto and started writing programs, recipes, and books around it. She is also a nutrition educator who offers a friendly approach to the often misunderstood fat-fueled lifestyle. Before this, Leanne was always searching for the right kind of diet: a vegan who switched to Paleo who then settled in with the ketogenic diet. She also credits her issue with amenorrhea as to why she decided to not just try the ketogenic diet, but stay with it.

     

    Today, Leanne talks about how she transitioned and settled with the ketogenic lifestyle, her book, and her opinion on diet and lifestyle elitism in the fitness world.

     

    “If what you’re doing isn’t working, change it.” Leanne Vogel

     

    In this episode, you’ll learn:

     

    • Her life before she found the ketogenic diet.
    • How amenorrhea affected her health and fitness routines.
    • Leanne’s ADHD was dramatically improved with the Keto Diet.
    • Her opinion on being elitist around a specific lifestyle today versus a few year ago.
    • How would she describe the keto diet to someone new to the concept?
    • The amazing first time experience of feeding your brain ketones.
    • What happened when she went rogue and ate something that wasn’t keto.
    • Why the keto diet is not just a 90-day diet.
    • Examples of food you can eat from Leanne’s book.

     

    Key Takeaways:

     

    • Understanding what you ate and how it affects your thoughts and feelings is mind-blowing.
    • The Keto diet is actually a lifestyle and not a quick weight loss program.

     

    Mentioned in this episode:

     

    Leanne’s Latest Books You’ll Want to Buy NOW:

    • CLICK HERE to buy “Keto For Women:A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight”
    • CLICK HERE to buy “The Keto Diet: The Complete Guide to a High-Fat Diet Series” 
    • CLICK HERE to buy “Fat Fueled:Complete Program & Meal Plan: Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis”
    • CLICK HERE to buy “The Keto Diet Cookbook”

    Connect with Leanne:

     

    Other Episodes on The Keto Diet that you’ll PROBABLY LOVE:

     

    About Leanne Vogel

    From her online bio:

    I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada), creator of one of the largest keto resources on YouTube, and the founder of Happy Keto Body. My first paperback, The Keto Diet, was an international bestseller and the first ketogenic book to debut at Costco… ever. I am also releasing new paperbacks in 2019 including, The Keto Diet Cookbook (April, 2019), and Keto for Women (June, 2019)

    My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

    I’ve spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself. I bounced from diet to diet trying to find an approach that worked best for me. And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed.

    I found keto during my personal struggles with health and weight loss. It transformed my life ending my 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. I immediately set out on a path to help others find the same success. My first online nutrition program The Keto Beginning launched in October 2014, Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books.”

    Head on over to Leanne’s website by CLICKING HERE.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!


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